What is Crossfit

Forging elite fitness

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

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Warrior Fit Athletic Performance Training


Sports specific training for the athlete in you.

Want to take your game to the next level? Every athlete knows that training begins off of the field! We customize sports performance training for your specific athletic event..

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Experience what we do

If you are still doing your research into CrossFit and trying to figure out if it’s something potentially right for you, the place to start is with our Free Intro Session. Our free intro session typically lasts about an hour and is scheduled one on one at a time convenient for you with one of our coaches

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WOD;Monday, July 6th 2015

Clean Complex

4×1 Hang clean + 3 front squats + jerk work up to heavy complex

WOD #1

6 Minute AMRAP
10 Burpees
20 Air Squats

WOD #2

Buy in: 50 Double Unders (4:1 sub for scaled)
Then, 2 Rounds For Time:
25 Box Jumps (or step ups) (24″/20″)
25 Wall Balls (20 lbs/14 lbs)(9’/8′)
25 KB Swings (1.5/1)
Buy out: 50 Double Unders (4:1 sub for scaled)

12 minute time cap. Good luck…this is a tough one.